Transformative Wellness Retreats (Part 3)
Finding time to disconnect and focus on our well-being can be hard in our busy lives…
Resolutions: Are They Worth It?
Resolutions: Are They Worth It? As a professional in the fitness industry, I know this time of year is usually our busiest. People are filled with desire and motivation to strive for better in the New Year. And I get it—we all want to improve our lives, and these aspirations are rooted in good intentions. […]
The Power of Sound Healing
The Power of Sound Healing Doesn’t clarity, peace, and healing sound like a good result? You can experience all of this after a sound healing session. In my experience, sound releases stress and anxiety, helping you feel more grounded and even sleep more soundly. As people increasingly seek deeper connections with themselves, wellness retreats have […]
Transformative Wellness Retreats (Part 2)
In Part One, I discussed how challenging it can be to find time to disconnect and focus on our well-being. Wellness retreats offer a sanctuary from the daily grind, making them ideal for nurturing your mind, body, and spirit. In the second part of the series, we’ll explore how retreats provide a comprehensive wellness approach, ensuring you feel balanced, rejuvenated, and empowered.
The Magic Of Forest Bathing
The Magic of Forest Bathing Many of us long for a deeper connection with nature, a peaceful moment to breathe and let go. In bustling cities and sprawling suburbs, finding that connection can be challenging. That’s where the soothing practice of forest bathing, or Shinrin-yoku, comes in. This Japanese tradition invites you to immerse yourself […]
Embracing Community at Retreats
Embracing Community At Retreats When we think of wellness retreats, we often imagine serene yoga sessions, peaceful meditation, and quiet reflection in nature. But one of the most lasting benefits of a retreat is the sense of community that forms, especially through group activities like workshops. One of my favorite ways to build this community […]
Transformative Wellness Retreats (Part One)
In our fast-paced, always-on world, it can be a challenge to disconnect and focus on our well-being. Wellness retreats offer a sanctuary away from the daily grind, making them an excellent choice for nurturing your mind, body, and spirit. In this 3-part blog series, I will explore the benefits of wellness retreats that make them such a valuable investment in yourself. We’ll begin with some key traits of retreats that make them a unique opportunity for growth and transformation.
How I Found My Purpose
It was the first time I allowed myself to think about this and realized how degrading and unfulfilling this pursuit was for me. It no longer felt like my purpose or brought me the joy I felt when I was dancing freely, and it was then I understood something needed to change.